Take Shape Health and Fitness is a sports club located in the vibrant city of Melbourne. With a mission to transform lives through fitness, the club offers a range of state-of-the-art facilities and expertly designed programmes to help members achieve their health and fitness goals.
At Take Shape, members have access to a fully equipped gymnasium, complete with top-of-the-line cardio and strength training equipment. Whether you're a beginner or a seasoned athlete, the club's friendly and knowledgeable staff are always on hand to provide guidance and support, ensuring you get the most out of your workout.
In addition to the gym, Take Shape offers a wide variety of fitness classes to suit all interests and fitness levels. From high-intensity interval training (HIIT) sessions to yoga and Pilates, there's something for everyone. Led by experienced and certified instructors, these classes provide a fun and dynamic way to improve strength, flexibility, and overall fitness.
For those who prefer a more personalised approach, Take Shape offers personal training sessions with highly qualified trainers. These one-on-one sessions are tailored to individual needs and goals, providing specialised guidance and motivation to maximise results.
At Take Shape, they understand that wellness goes beyond physical fitness. The club also offers a range of wellness services to promote holistic well-being. These services include massage therapy, nutrition counselling, and lifestyle coaching, among others.
With a strong commitment to creating a supportive and inclusive community, Take Shape Health and Fitness hosts regular social events and challenges. From group fitness challenges to outdoor boot camps, these events provide opportunities for members to connect, have fun, and stay motivated on their fitness journey.
Conveniently located in the heart of Melbourne, Take Shape Health and Fitness is committed to making fitness accessible to all. The club offers flexible membership options, including casual passes and discounted rates for students and seniors.
Whether you're looking to lose weight, build muscle, improve your overall fitness, or simply have fun while staying active, Take Shape Health and Fitness is the ideal destination for you. Join the club today and start your journey towards a healthier and happier life!