Both David & Millie have combined thousands of hours of training & practice as GITA Hatha teachers & we follow an easy to do & easy to learn system of; Enjoying gentle streching to release muscletension Relaxing the mind with Mudras Breathing (pranayama) to open your body,heart & mind Balancing your whole bodies physical endocrine hormone system using classic easy to do postures Relaxation to allow your body to restore its self to tap into unlimited energy