Tennis Fitness

Tennis Fitness is a renowned sports club located in Sydney, Australia. With over 20 years of experience, owners Nathan and Giselle Martin have been at the forefront of worldwide tennis fitness training. They have successfully trained five number one players in the world, making them highly qualified and respected in the industry.

The mission of Tennis Fitness is to help players of all levels, ranging from Wimbledon champions to social hitters and school kids, reach their full potential through improved physical performance, injury reduction, and ongoing education. They believe that proper tennis fitness training is essential for players to excel in the sport and prevent injuries that may hinder their progress.

Tennis Fitness offers a range of services to cater to the diverse needs of their clients. They provide specific tennis strength and conditioning programmes for all ages and levels, which can be accessed online from anywhere in the world. Additionally, they offer personalised programmes for players who require individualised support and structure, with exclusive one-on-one attention from trainers. For those located in Sydney and Queensland, Australia, in-person training sessions are available, where clients can train with expert tennis trainers who specialise in fitness testing and tennis-specific training.

In addition to their training programmes, Tennis Fitness also aims to educate their clients through their informative blogs and articles. The trainers, who have trained five number one players, share valuable insights on tennis fitness, news, reviews, and offer free exercises to help individuals improve their overall fitness and performance in the sport.

Tennis Mobility and Warm-Up is a key area of focus at Tennis Fitness. They emphasise a joint-by-joint approach, either from the bottom up or the top down, to ensure optimal mobility and prepare players for their sessions. They emphasise the importance of self-myofascial release using a foam roller, which helps release tension and increase blood flow in the muscles. Furthermore, they also provide guidance on trigger point work, which involves applying pressure on specific tight areas of the muscles to release tension and improve overall flexibility.

Whether you are a professional player, an amateur enthusiast, or an aspiring junior player, Tennis Fitness is dedicated to helping you achieve your tennis fitness goals. Their experienced trainers, personalised programmes, and comprehensive resources will provide you with the tools and knowledge necessary to succeed in the sport. Contact Tennis Fitness now to embark on your journey towards improved physical performance and injury prevention.