The Body Method - Tugun is a sports club located in Gold Coast, Australia. With a mission to help individuals move better and feel better, they offer a range of fitness programmes and classes to help improve mobility, flexibility, and mental wellbeing.
At The Body Method, they believe in the importance of moving the body in a way that feels good to each individual. They aim to help people do more with their bodies, without pain or restriction, so they can feel strong, clear-headed, and capable. They understand that ignoring changes in the body can lead to unhappiness, poor health, and stress. That's why they provide a happy, healthy, and stress-free studio environment that's tailored to each person's needs.
The Tugun Beach Studio at The Body Method is a light-soaked space dedicated to holistic health and wellness. It has been the backdrop for many life transformations and body rehabilitations. With a focus on addressing injury, aches, inner-health discomfort, pains, and pelvic instability, this studio has been a redemption for many individuals. Whether you're looking for pain relief or improved overall wellbeing, their team of experienced instructors are dedicated to helping you achieve your goals.
The Cornerstone Studio at The Body Method offers a lofty luxe experience where you can uplift your mind and body. They provide a variety of group classes including Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation. This studio is all about inner health for your head, helping you build inner and physical strength while relieving stress and lengthening your limbs.
In addition to their studio classes, The Body Method also offers online programmes for those who prefer to exercise from the comfort of their own homes. Their online programmes allow individuals to reclaim the life they want to live without limitations.
The Body Method is committed to providing valuable resources to their members. Their online journal features articles on various topics such as achieving personal growth, transforming mindset, and understanding the benefits of myofascial release therapy. These informative articles can help individuals on their journey to improved overall wellbeing.
The Body Method - Tugun embraces every body and everybody. They also acknowledge and pay respect to the traditional families of the Yugambeh region of South East Queensland, where their studios are located. This includes the Kombumerri, Mununjali, Wangerriburra, and other Indigenous peoples, their Elders past, present, and emerging.
For new clients, The Body Method offers special introductory offers. Individuals can try their first class for as little as $10/class. By signing up for their mailing list, new students can receive exclusive offers and updates on The Body Method's latest offerings.
For those interested in learning more about The Body Method - Tugun, they can follow them on Instagram or visit their website to book classes, read FAQs, and get in touch with their team. The Body Method is dedicated to providing a safe and welcoming environment for individuals to achieve their fitness and wellness goals.