The Body Method - Tugun Beach is a sports club located in Gold Coast, Australia. With a focus on promoting holistic health, wellness, and physical fitness, The Body Method offers a range of programmes and classes designed to help individuals achieve their personal health and wellness goals.
The Tugun Beach Studio is a light-filled and welcoming space that has been the backdrop for many life transformations and body rehabilitations. It is particularly suitable for those dealing with injuries, aches, inner-health discomfort, pains, and pelvic instability that can hinder daily activities and leave individuals feeling frustrated and deflated. The studio offers a variety of programmes, including holistic health and wellness practises and Reformer Pilates, which have been invaluable in helping participants regain their vitality and overall well-being.
At the Cornerstone Studio, participants can enjoy a luxurious and serene environment while engaging in group Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation classes. The studio is dedicated to promoting inner health for the mind, allowing individuals to relieve stress, cultivate mental clarity, and build both inner and physical strength.
The Body Method emphasises the importance of embracing every body and everybody, creating a safe and inclusive space for individuals of all fitness levels and abilities. The club also acknowledges and pays respect to the traditional families and the land of the Yugambeh region of South East Queensland, where the studios are located.
In addition to their in-person programmes, The Body Method also offers an online programme for those looking to move and feel better from the comfort of their own homes. With a focus on promoting pain-free movement, increased mobility and flexibility, and improved mental well-being, this online programme allows individuals to create a better everyday life for themselves.
The club's social media platforms and club directories detail their mission to help individuals reclaim the life they want to live without limitations. Their online journal features articles on various topics such as achieving personal goals, mindset empowerment, and myofascial release therapy. The journal serves as a valuable resource for those looking to enhance their well-being and gain knowledge and insights into the mind-body connexion.
For new clients, The Body Method offers exclusive special offers to try their first class for as little as $10. By signing up for their mailing list, individuals can receive these special offers and stay up to date with the latest news and events from The Body Method.
Overall, The Body Method - Tugun Beach is committed to providing a supportive and empowering environment for individuals to improve their physical and mental well-being. With a diverse range of programmes and classes, as well as an online platform, they strive to help individuals move better, feel better, and live happier, healthier, and more fulfilling lives.