The Yoga Garden

Tools and techniques to navigate through the challenges of modern life with mindfulness and heartfulness. The Yoga Garden in Canberra is dedicated to fostering connexion, curiosity, creativity, and compassion in individuals of all ages.

At The Yoga Garden, they offer a range of classes and programmes tailored to different age groups and needs. For young children, they have programmes that lay the foundation for self-discovery and imagination, aligning with the Early Childhood Framework of Belonging, Being & Becoming. These programmes allow children to have fun while getting to know their bodies and exploring their potential.

For older children, The Yoga Garden offers programmes that promote physical health, emotional balance, clear focus, self-awareness, and social connexion. These programmes are designed to work in alignment with the Australian National Curriculum, providing a holistic approach to the well-being of young people.

Teenagers can benefit from the secondary roots programme, which equips them with tools and techniques to de-stress, build resilience, adaptability, flexibility, and motivation. These skills help young adults confidently navigate the challenges of the world beyond the yoga mat.

The Yoga Garden also caters to teachers, providing them with tools to manage their own health and well-being. These skills can then be incorporated into creating a peaceful and harmonious classroom environment for students.

Family yoga workshops are offered to create special heart connexions between parents and children or grandparents and grandchildren. These workshops provide opportunities for families to share the practise of yoga and deepen their bond with one another.

Mothers and daughters have a sacred space within The Yoga Garden to bond through a shared yoga practise. This nurturing and joyful space allows for a sense of safety and invites true authenticity.

For all adults, The Yoga Garden offers yoga classes that provide a space to re-connect with their inner life, nourish their foundation, plant new seeds, and empower themselves to step confidently towards their goals.

In addition, The Yoga Garden proudly presents “Deer-lightful,” a children's yoga story written by Suzanna Thell and illustrated by Yuti McLean. This book awakens readers to the magic that can be found within themselves, supporting emotional and social well-being. Deer-lightful will be featured during Book Week in 2024 with workshops and readings.

The owner of The Yoga Garden has a dream to bring about more harmony and unity in the world by starting with the younger generation. They believe that yoga, with its holistic approach to nurturing the body, mind, and spirit, provides many solutions to the challenges faced by families in today's busy and stressed world.

Aspiring to empower individuals to grow into their full potential, The Yoga Garden strives to create a space where mindfulness and heartfulness pave the way for personal growth and well-being.