Woomelang Walkers is a vibrant sports club located in Yarriambiack Shire, Australia. This walking group is dedicated to promoting a healthy lifestyle and building strong connexions within the community. With the support of the National Heart Foundation of Australia, Woomelang Walkers aims to improve the overall well-being of its members.
Walking is known to be a wonder drug for maintaining good health. By walking for an average of 30 minutes a day, individuals can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, as well as reducing the risk of developing certain cancers. Additionally, walking improves bone density, balance, coordination, and reduces the risk of falls and injuries.
Woomelang Walkers welcomes individuals of all ages and fitness levels to join their walking community. The club offers a range of walking groups that cater to different preferences and abilities. Whether you prefer walking alone or in a supportive group setting, Woomelang Walkers has a place for you. By participating in these walking groups, members can improve their physical and mental health while also enjoying the benefits of social interaction and companionship.
The club also offers a structured and supportive walking programme for healthcare professionals to refer their patients to. This programme complements medical care and helps individuals meet the national physical activity guidelines. Whether patients choose to walk alone or in a group, the motivational programme provided by Woomelang Walkers is designed to support their journey towards a healthier lifestyle.
Woomelang Walkers takes pride in its dedicated Walk Organisers, who serve as the backbone of the club's programme. These volunteers plan walking routes, set meeting times and locations, and welcome new members to the group. Walk Organisers are rewarded for their efforts and have the opportunity to be recognised for their contributions through the Walker Recognition Scheme.
If you are over the age of 18 and passionate about promoting a healthy lifestyle within your community, Woomelang Walkers encourages you to become a Volunteer Walk Organiser. By taking on this role, you will receive training, access to an online profile to manage your group, and ongoing support from the club. In addition, you will receive a thank you gift for signing up and invitations to exclusive events and workshops.
Join the Woomelang Walkers and start your journey towards a healthier and happier life. Whether you are looking to improve your fitness, meet new people, or simply enjoy the beautiful surroundings of Yarriambiack Shire, this club offers the perfect opportunity for you to get active and be part of a supportive community.