Give up. And now, two years later, I can proudly say that I am no longer pre-diabetic. Xtend Barre not only helped me physically by improving my strength, flexibility, and overall health, but it also gave me the mental resilience and determination to make positive changes in my life. I am forever grateful for this amazing community and the support they have given me on my journey.
” - XTEND Client, Age 42 Located in Alfred Cove, Perth, Xtend Barre is a sports club that offers the best full-body workout designed for individuals of all fitness levels. Whether you're an athlete, someone aiming for a personal best, or in the process of building or re-building your confidence, our experienced instructors and diverse programmes fully support you on your journey to transform your body and your life.
At Xtend Barre Alfred Cove, our focus is on form-focused movement and postural alignment. Our classes, including Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat, XB Pilates, and Power30, combine elements of Pilates and dance to create dynamic and safe workouts. Unlike other barre programmes that solely emphasise small movements, our programmes focus on moving the whole body, providing you with a cardio workout, strength training, endurance exercises, and flexibility training.
Xtend Barre Alfred Cove prides itself on its high standard of education and programming. Our instructors are passionate about what they do and are dedicated to creating programmes that not only change lives but also build a strong sense of community.
When you walk into Xtend Barre Alfred Cove, you will immediately feel welcomed and supported. Our friendly and motivating instructors will guide you through each class, ensuring that you get the most out of your workout. We believe in creating a space where everyone feels comfortable and encouraged to challenge themselves.
Join the Xtend Barre community and experience the transformative power of our workouts. Not only will you leave each class feeling empowered, energised, and motivated, but you'll also develop a new level of intention to take on life. Don't miss out on the opportunity to be a part of this incredible movement.
Visit Xtend Barre Alfred Cove today and start your journey to a stronger, healthier, and more confident you.