Give up. And you know what? It worked. I started seeing changes in my body, my energy levels increased, and most importantly, my blood sugar levels stabilised.
Xtend Barre has not only transformed my body, but it has also given me the strength and confidence to take control of my health and be a positive influence for my children. ”” -XTEND Client, Age 40 At Xtend Barre Sydney City, located in the heart of Sydney, Australia, we are dedicated to helping individuals achieve their fitness goals in a supportive and empowering environment. With our team of qualified trainers and instructors, we offer a range of classes that cater to people of all fitness levels and goals. Whether you are an athlete looking to enhance your performance, someone who wants to build strength and confidence, or someone who is looking to improve their overall health and wellness, XTEND has a programme for you.
XTEND Barre is the flagship class that combines elements of Pilates and dance to create a full-body workout that improves strength, flexibility, and posture. Our Xtend Suspend class takes barre to new heights by incorporating suspension training for a challenging and dynamic workout. With Xtend Stick, you can sculpt and tone your body using resistance and balance work. Xtend Sweat is our high-intensity interval training (HIIT) class that combines cardio and strength training to maximise calorie burn and boost metabolism.
For those looking for a more targeted workout, we offer XB Pilates, which focuses on strengthening and lengthening the body through controlled movements. And if you're short on time, our Power30 class offers a quick and efficient workout that targets all major muscle groups. What sets XTEND apart from other barre programmes is our commitment to form-focused movement and postural alignment. We believe that proper technique is essential in order to achieve maximum results and prevent injuries.
Our instructors are experienced and knowledgeable, providing guidance and modifications to ensure that each individual gets the most out of their workout. We pride ourselves on creating a welcoming and inclusive community where everyone's fitness journey is celebrated. From beginners to experienced athletes, everyone is encouraged and supported to reach their personal best. Join the XTEND community today and discover the transformative power of our workouts.