Practise, you will notice increased flexibility in your body. Reduce Stress Yoga promotes relaxation and helps to reduce stress and anxiety. It encourages deep breathing, promotes mindfulness, and provides a calming effect on the nervous system. Improve Posture Yoga helps to correct posture and alignment, strengthening the core and supporting the spine.
It also increases body awareness, helping you to maintain proper posture throughout the day. Build Strength and Tone Muscles Yoga poses engage and strengthen all major muscle groups, improving overall strength and toning the body. Increase Energy and Vitality Yoga practise increases energy levels and improves overall vitality. It helps to release tension and rejuvenate the body and mind.
Improve Mental Clarity and Focus Yoga promotes mental clarity, focus, and concentration. It helps to calm the mind, reduce mental fog, and improve cognitive function. Enhance Self-Care and Self-Awareness Yoga encourages self-care and self-awareness. It teaches you to listen to your body, honour your limits, and take care of yourself.
It also promotes self-acceptance and self-love. At Yoga 2 Fitness - Heathridge, they offer Mindful Movement and Meditation classes that are suitable for everybody and any level of fitness. The classes are aimed to be inclusive and cater to individuals who want to flex, tone, and relax. They provide a general standard of classes that prioritise individual needs and ensure personal space between mats.
The club emphasises the importance of listening to your body and adjusting movements or postures as necessary.
The club offers classes throughout the week, both in-person and online via Zoom. They provide a range of scheduling options to accommodate different availability: Monday: 9. 30 am – 10. 30 am (Online and Currambine) and 7.
00 pm – 8. 15 pm (Online and Heathridge) Tuesday: 9. 45 am (Online and Heathridge) Wednesday: 7. 00 pm – 8.
15 pm (Online and Heathridge) Thursday: 9. 45 am (Online and Heathridge) Friday: 9. 30 am (Online and Heathridge) Saturday: 10. 00 am – 11.
00 am (Online and Heathridge) The club offers various class pricing options to suit different preferences: - First Try class: $10 – Class Passes (valid for 6 months): - 75-minute classes: 5 class pass for $82, 10 class pass for $162, or casual drop-in class for $18 – Concession rate for 75-minute classes: 5 class pass for $72, 10 class pass for $142 (applicable to seniors, pensioners, carers, students, and couples or family members attending together) – 1-hour classes: 5 class pass for $62, 10 class pass for $122, or casual drop-in class for $15 The club also offers membership options for those who wish to attend classes consistently: - Weekly membership for live and online classes in 1 week: $28 – Monthly membership for live and online classes in 1 month: $110 – Special rates for “online classes only”: 1 class casual booking for online-only classes for $10, 5 class pass for online-only classes for $45 (valid for 6 months) The class passes are flexible and do not need to be used consecutively or at the same class. They can be used across different classes, and the difference can be paid if attending a longer class with a prepaid pass for a shorter class. Class passes are non-refundable but remain valid for 6 months from the date of first use. They can also be transferred to another person or put on hold in case of illness or holidays.
Memberships are valid for 1 month but can be placed on hold for client holidays or illness.
Classes are held at two different venues: - Currambine Community Centre Activity Room 2 - Heathridge St Mary Magdalene Anglican Church Yoga has numerous benefits and outcomes that make it a popular choice for improving health and overall well-being. Some notable benefits of yoga include improved sleep, balanced mind, weight loss, lower blood pressure, increased flexibility, reduced stress, improved posture, increased strength and muscle tone, increased energy and vitality, improved mental clarity and focus, enhanced self-care and self-awareness. Through the practise of yoga at Yoga 2 Fitness - Heathridge, individuals can experience these benefits and more, leading to a healthier and more balanced lifestyle.