Yoga is based on Patanjali's Yoga Sutras written between 200 BC ad 200 AD.
The experience of yoga involves all aspects of the human being, which consists of mind, body and spirit, yoked together in a state of union and harmony.
Yoga is not a religion but if you wish, it can enhance existing spirituality or religion, whatever your path. Yoga is a way of living.
It has been shown to build physical and emotional strength and invigorate the body, helping skeletal and muscular structures, as well as circulation, respiratory, glandular and nervous systems. Regular practise can ease physical discomfort and alleviate everyday stress and tension to restore peace and equilibrium, which is our natural state of being.
Discipline and health are built through yoga, and it provides the tools which help us to flow effortlessly through the challenges of modern day living.
Yoga can empower you to overcome life’s challenges and to find your true purpose and potential in life.