Yoga Gentle Flow is a sports club located in Sydney, offering a wide range of yoga classes. With a focus on cultivating a healthy body, quiet mind, and vibrant spirit, Yoga Gentle Flow provides a welcoming and inclusive environment for all individuals.
At Yoga Gentle Flow, participants are encouraged to embrace their bodies and find their own limits through mindful body movements and postures. The classes are designed to synchronise movements and postures with the natural flow of breath, allowing for a deep connexion with every cell in the body.
The benefits of attending Yoga Gentle Flow classes are numerous. Participants can expect improved breath awareness development, balance, focus, general well-being, flexibility, strength, body alignment, and stress relief. The main goal is for individuals to take these benefits into their daily lives, cultivating a sense of overall wellness and contentment.
The club has received rave reviews from regular members who have experienced life-changing transformations through yoga. Penny Graham, a long-time member, has improved her flexibility, strength, and overall balance over the course of ten years. She praises the relaxed atmosphere and peaceful small group environment, as well as the caring and knowledgeable instructor, Mirtha. Ann Fallows, a homoeopath, and Liza L.
, a software developer, also vouch for the positive impact of Yoga Gentle Flow on their lives.
Yoga Gentle Flow's venue is located at 79 Edgeworth David Ave, Wahroonga NSW 2076. The studio offers a harmonious space where individuals can bring harmony to their body, mind, and inner selves. The club is open on Fridays from 9:30 am to 11:00 am and can be contacted at 043 9464 312 or info@yogagentleflow. Com.
Individuals interested in experiencing the transformative power of yoga are invited to book a session or connect with Yoga Gentle Flow through their website. The club provides ongoing general sessions that last for 1 hour and 15 minutes, starting with standing preparation exercises that prepare the breath, mind, and condition the body for a safe transition into yoga. Participants will learn to be aware of their breath and balance their strength, flexibility, and relaxation to flow gently between movements and poses. The focus is on discovering one's innate power through a receptive and softening approach.
Yoga Gentle Flow offers a flexible payment system, with options for paying per session or purchasing passes for multiple sessions. First trial sessions are priced at $20, casual sessions at $22, and passes ranging from $100 for 5 sessions to $200 for 10 sessions. Pensioner and student discounts are available upon inquiry.
Participants are advised to wear loose and comfortable clothing to allow for ease of movement during the yoga practise. It is recommended to practise barefoot for better grip and to fully engage the feet, but participants may also choose to wear socks if desired.
Yoga Gentle Flow is closed on public holidays to allow both participants and instructors to enjoy their well-deserved rest and relaxation. Gift cards are also available, making Yoga Gentle Flow an ideal gift for loved ones looking to improve their well-being.
Overall, Yoga Gentle Flow offers individuals the opportunity to embark on a journey towards a better life and well-being. With experienced facilitators, a peaceful venue, and a variety of classes catering to different needs and skill levels, Yoga Gentle Flow is the go-to sports club in Sydney for those seeking mind-body synchronisation and overall wellness.