Yoga Health

Welcome to Yoga Health, the largest yoga school in Sunshine Coast, with over 30 years of experience. Our mission is to teach gentle but effective yoga that helps you build health and endurance, feel clearer and calmer, and learn to live in the present. Our team of experienced instructors has trained over 150 teachers across Australia, ensuring that you receive the highest quality instruction.

At Yoga Health, we believe that yoga can truly transform your life. Our classes are designed for beginners and those who have been practising for a long time. Whether you are looking to release tension, improve flexibility, gain energy, clarity, or strength, we have a class for you.

What sets us apart is the incredible benefits our students experience. 90% of our students find relief from everyday aches and pains, such as lower back, sciatic, neck, shoulder, and upper back pain, as well as recovery from injuries. In fact, 75% of our students report feeling and looking 10–15 years younger than their peers, thanks to yoga. Additional benefits include increased energy, less stress, improved flexibility, strength, and balance.

It's not just everyday individuals who trust us with their yoga practise. 20% of our students are doctors, nurses, chiropractors, and physiotherapists who not only attend our classes but also recommend them to their clients. This speaks to the credibility and effectiveness of our yoga practise.

At Yoga Health, we offer no philosophy or dogma. Instead, we create an opportunity for you to simply be present and tune into your body and mind. Our approach focuses on using the mind to release tension in the body, making it accessible for anyone, even those with injuries.

Led by experienced instructors, Shambo, Uma, and Anna, our team is dedicated to helping you achieve your yoga goals. Shambo has over 40 years of yogic experience and a background in psychology and neuroscience. Uma, his wife, brings over 20 years of Yogini experience and a passion for sharing yoga and meditation. Anna, a third-generation professional teacher, has 16 years of experience in yoga and energy healing.

At Yoga Health, we pride ourselves on being a joyful community. We believe in creating a space where you can relax, play, and let go. Our classes and instructors will guide you on a journey of self-discovery and transformation.

Join us at Yoga Health and experience the incredible benefits of yoga for yourself. We guarantee results after your very first class, and if you're not satisfied, we gladly offer a refund. Don't miss out on feeling amazing, fit, and flexible, with so much more energy to live your best life.