recommended to attend all 7 for the full experience. The Intensive will run from Friday 19th January to Monday 22nd January 2024.
The Yoga Room, located in the Orange City Council area, offers Iyengar Yoga classes for students of all body types, ages, and abilities. With a focus on precision and alignment, the classes incorporate sequences and props to help students find their perfect practise. The studio aims to provide a welcoming and friendly environment where everyone feels comfortable and supported.
Classes at The Yoga Room are a mix of online and in-studio sessions, following the government health directives on COVID-19. The studio regularly updates their timetable to accommodate both online and in-person classes. To stay informed about the latest updates and class offerings, it is recommended to sign up for their newsletter.
The Yoga Room offers various types of classes to cater to different levels of experience. They have an Introductory Course for beginners, as well as Level 1 and Level 2 classes for more advanced students. Additionally, the studio provides options to rent classes for streaming, allowing students to practise yoga from anywhere. They even offer “Yoga Stories” to get kids involved and interested in yoga.
The studio also hosts special events throughout the year. For example, they hold a free Christmas class and gathering in December to celebrate the end of the year. Students are invited to attend the class and enjoy some nibbles afterwards. It is recommended to book online for the free class, and attendees are encouraged to bring a small plate to share if possible.
Furthermore, The Yoga Room offers restorative classes in the week leading up to Christmas, focused on relieving stress and promoting relaxation. These classes provide an opportunity to slow down, breathe deeply, and stay grounded amidst the busyness of the holiday season. The studio will be closed from Saturday 16th December until Monday 15th January for a break, but they will have casual classes available for two weeks before resuming with a full timetable on Monday 29th January 2024.
In January, The Yoga Room organises an Intensive programme for students who want to dive deeper into their yoga practise. The Intensive runs over four days and is designed to focus students' awareness on various aspects of asana, pranayama, and restorative poses. It aims to provide clarity and insight into one's practise, allowing participants to start the new year with energy and positivity. The Intensive is open to all students with a solid foundation in basic standing poses, shoulder stand, and halasana.
At The Yoga Room Orange, they believe that yoga is for everybody, age, and ability. Their diverse and inclusive classes, combined with a supportive and friendly environment, make it a great place to explore and deepen your yoga practise.