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Zanna Cox Fitness offer Personal Training and Group Fitness programmes in the ZCF HIIT Studio that are inspired through the training style of HIIT (High Intensity Interval Training)! The Studio offers over 28 HIIT Classes each week with a variety of Strength & Conditioning, Boxing, and Circuits with programmed methods to help women achieve a strong, toned, feminine figure.
The workouts in the Studio are based around HIIT (high intensity interval training) as it gets real results, FAST! HIIT training enables you to burn more calories in less time, helps improve your speed and endurance, and it also helps to reduce abdominal fat. The sessions involve alternating short bursts of super intense work with a low intensity recovery – which is suitable for all fitness levels and ideal for anyone that is chasing a fast fat burning result.