Zumba® Gold-Toning Lane Cove
When and how to join
Schedule
Session times will appear here once published.
About
Casual Class: $16.00
10 Class Pack: $120.00
20 Class Pack: $200
This class is ideal for Active Adults over 55 years old.
Bring light dumbbells max 1 kilo or borrow a pair at the door.
Zumba Gold is a special class designed for the active adult population or the true beginner (deconditioned) participant. A Zumba Gold class, is very conscious of people’s possible physical limitations.
The steps are generally simpler than in a normal Zumba class, more repetitions, less fancy crossings of the legs and hips. It potentially caters for people who may be out of shape, or maybe had a hip replacement, past injuries, delicate joints and knees, overweight or just want an easier start.
Zumba Gold is all about safety.
However, participating is a Zumba Gold class, one still moves, sweats and SMILES. It’s still lots of fun and a good work out. It’s really good for beginners and for all those concerned with “not being able to get the steps” Instructors trained in Zumba Gold are taught about the anatomical, physiological, and psychological needs specific to these populations. The course even includes a Zumba chair workout.