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About
Welcome to Aarogyam Yoga, a sanctuary of wellness and holistic health nestled in Chinchwad, Pune. Founded on June 21st, 2015, coinciding with the first International Yoga Day, Aarogyam Yoga has been diligently bringing the ancient practice of yoga to modern seekers. Under the expert guidance of Mrs. Sushreeta Terwadkar, who boasts over 25 years of experience in the field, the center integrates traditional and medical yoga with a focus on both practical application and theoretical knowledge.
At Aarogyam Yoga, the mission is to foster a community of well-being through the principle of Integrated Approach to Yoga Therapy (IAYT). This systematic and scientific methodology ensures that yoga is accessible and beneficial for every individual, whether for fitness, therapeutic needs, or personal growth. The center offers a variety of styles, including traditional yoga, medical yoga, power yoga, naturopathy, therapeutic relaxation techniques, meditation, and dietary consultations.
Aarogyam Yoga also places a strong emphasis on nurturing the next generation of yoga teachers. The center's comprehensive training programs are designed to equip aspiring instructors with the skills and knowledge needed to teach yoga to the general public in a holistic manner. This approach not only helps prevent diseases but also promotes positive health and fosters a sense of harmony and peace within the community.
Embracing the philosophy that each soul is potentially divine, as illustrated by Swami Vivekananda, Aarogyam Yoga invites everyone to embark on an enlightening journey through the self to the self. The welcoming atmosphere and expert guidance ensure that each participant leaves the center not only with improved physical well-being but also with enhanced mental tranquility and positive energy.
Join Aarogyam Yoga to discover a path to holistic health and wellness, where the journey of self-discovery and personal growth is nurtured in a supportive and enriching environment.