AbFab Yoga is a serene and welcoming yoga studio located in Tadley, offering a range of Hatha Yoga classes and retreats. Led by the experienced and knowledgeable instructor, Jacqui Morris, these classes are designed to improve flexibility, strength, balance, and promote a sense of calm and well-being.
Jacqui's teachings are deeply rooted in traditional yoga, influenced by her gurus who learned from Sri Krishnamacharya, a renowned Yoga Master from Chennai, India. Hatha Yoga, which draws on ancient texts and practises spanning thousands of years, aims to help practitioners improve their health and find balance within their bodies.
In Jacqui's classes, participants can expect a holistic approach that incorporates movement, breathing techniques, and meditation. By combining the power of breath with movement, the focus is shifted to the body and its connexion to the mind. This mindful approach to yoga can bring about complete health and harmony to every aspect of the human body.
The Hatha Yoga classes at AbFab Yoga are suitable for individuals of all levels, whether they are beginners or experienced practitioners. Jacqui creates a safe and fun environment that encourages learning and exploration. The classes include asanas (physical postures), pranayama (breathing exercises), and relaxation techniques, providing a well-rounded yoga experience.
For those seeking a more personalised practise, AbFab Yoga also offers private one-on-one sessions in Jacqui's home studio. These sessions allow for a tailored practise to cater to individual needs and goals.
To learn more about AbFab Yoga and its offerings, interested individuals can contact Jacqui directly via phone at 07539 432228 or through email at jacqui@abfabyoga. Com. Whether you are looking to attend a class or book a private session, Jacqui is happy to provide further information and assist in any way possible.
AbFab Yoga is committed to providing a serene and supportive environment where individuals can explore the benefits of yoga and find moments of peace and self-discovery. Join AbFab Yoga and embark on a journey of health, balance, and inner transformation.