About
Abhyaasena Yoga is a yoga studio in Gurugram that runs guided programs focused on strength, balance, flexibility, relaxation, and stress relief. The studio offers power yoga for weight management, Vinyasa and Ashtanga-style practice, and restorative and pranayama sessions. There are also pregnancy yoga options across trimesters, yoga nidra for deep relaxation, and therapeutic yoga for specific conditions. Evening Mat-Pilates batches combine Pilates-style work with breathing and core training.
Organisers
Frequently Asked Questions
Yes. Abhyaasena Yoga includes prenatal yoga for pregnancy across all trimesters.
Programs include power yoga, Vinyasa yoga, Ashtanga yoga, restorative yoga, pranayama, meditation, and yoga nidra for relaxation.
Yes. Therapeutic sessions focus on appropriate asanas, mudra, pranayama and relaxation to reduce symptoms and support conditions such as PCOD, PCOS, thyroid issues, diabetes, stress and anxiety, migraine, and insomnia.