The toxic diet culture that surrounds us, and instead embrace a more intuitive and mindful approach to nourishing ourselves.
At “A Body To Live For,” located in Truro, Cornwall, you will find Carly, a non-diet personal trainer who is passionate about helping her clients celebrate what their bodies can do. With eight years of experience and a personal journey of her own, Carly embodies the ethos of non-diet, focusing on healthier behaviours and measuring progress in areas such as strength and fitness rather than body weight.
Whether you choose to work with Carly in person at her private studio or online, you can expect a safe and inclusive space where all body sizes and fitness levels are welcomed. No weigh-ins or tape measures are used, as Carly believes that true progress is about feeling strong, fit, and empowered.
The services offered at “A Body To Live For” include 1-2-1 Personal Training Sessions tailored to your specific goals, delivered from Carly's private studio. These sessions take place in a relaxed and friendly environment, where you can focus on improving strength, fitness, and mobility. Carly also offers Online Personal Training for those who are confident in using the gym but are looking for a structured workout plan. These sessions are conducted through an interactive app, with the same non-diet approach.
In addition to her personal training services, Carly also offers a range of products in her online shop. One of these products is the book “Just Eat It” by Laura Thomas, which explores the concept of intuitive eating and how it can help in rejecting restrictive diets and disordered eating patterns.
If you have any questions or would like to get in touch with Carly, you can reach her through email or phone. However, please note that she is currently only offering online training and has a waiting list for 1-2-1 sessions. In your message, you can include the days and times you would prefer for future sessions.
At “A Body To Live For,” Carly is dedicated to changing the narrative around fitness and helping individuals develop a positive and empowered relationship with their bodies.