Absolute Body Focus, Personal Trainer North Shore

Absolute Body Focus, Personal Trainer North Shore is a well-established personal training business located in Auckland, New Zealand. Founded by Stuart and Roanna Davies, this business operates from a purpose-designed studio that offers a variety of state-of-the-art equipment. With over 20 years of experience, Stuart and Roanna have helped numerous clients achieve their fitness goals and improve their overall health and well-being.

One of the key services provided by Absolute Body Focus is exclusive exercise programmes tailored to individual clients. These programmes are implemented consistently by the same trainer, ensuring that clients receive personalised attention and guidance throughout their fitness journey. Whether the goal is weight loss, strength training, or overall fitness improvement, Stuart and Roanna are committed to helping their clients achieve their desired results.

In addition to exercise programmes, Absolute Body Focus also offers therapeutic sports massage and deep tissue massage. Sports massage targets areas of the body that are strained from repetitive and strenuous movements, making it ideal for treating sports injuries or chronic pain. Deep tissue massage, on the other hand, targets deep layers of muscle and surrounding tissues to relieve tension and promote relaxation. Sessions can be tailored to last anywhere from 30 minutes to 1 hour, depending on the client's needs.

Absolute Body Focus also specialises in exercise rehabilitation, which involves personally prescribed sets of exercises ranging from active movement to strengthening exercises. These exercises can be performed using various tools such as therabands, TRX, bodyweight and resistance machines, or free weights. The specific exercises are determined based on the client's condition and findings during assessment.

Posture correction is another area of expertise at Absolute Body Focus. The team uses a manual therapy approach and exercises to help reduce pain, increase joint mobility or flexibility, and improve posture and alignment. By addressing any imbalances in the muscle groups, clients can experience relief from pain and improve their overall quality of life.

For athletes looking to improve their performance, Absolute Body Focus offers performance fitness training. This specialised training focuses on helping athletes achieve their desired performance goals by improving their fitness level for their specific sport. Whether it's improving speed, agility, or endurance, Stuart and Roanna are dedicated to helping athletes reach their full potential.

For those seeking general fitness improvement, Absolute Body Focus provides guidance on creating balanced routines, starting low and progressing gradually, incorporating various activities, and measuring and monitoring progress. Whether clients are just starting their fitness journey or looking to mix up their existing routine, the team at Absolute Body Focus can provide expert advice and support.

One area of focus at Absolute Body Focus is core strength. The core stabilises the body, allowing for movement in any direction and maintaining balance. By incorporating core exercises into their training, clients can reduce the risk of falling and improve their postures. Good posture is promoted through strengthening the core muscles.

In addition to their range of services, Absolute Body Focus offers flexible hours and off-site consultations if required, ensuring that clients' needs are met conveniently and efficiently.

For further information or to start working with Stuart and Roanna at Absolute Body Focus, clients can contact them via phone or email. Testimonials from satisfied clients highlight the dedication, knowledge, and experience that Stuart and Roanna bring to their work, providing motivation, inspiration, and rehabilitation when needed. From participating in outdoor activities like mountain biking and hiking to completing the Great Walks of New Zealand, clients have benefited from the outstanding commitment and support of the team at Absolute Body Focus.