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And dynamic class that blends traditional reformer work with props and small equipment to enhance the workout experience. Fusion This class combines elements of Pilates, yoga, and strength training to create a unique and effective full-body workout. TRX Suspension training that incorporates various bodyweight exercises to improve strength, balance, and flexibility.
Absolute Fitness For Women is a welcoming and supportive gym environment where women of all ages and fitness levels can feel comfortable and confident. The staff and instructors are dedicated to helping each member achieve their personal fitness goals in a safe and effective manner. Whether you prefer group fitness classes, one-on-one personal training, or independent workouts in the gym, Absolute Fitness For Women has something for everyone. Visit us at our convenient West location at 2491 Dougall Ave.
Unit 6 in Windsor, Ontario or give us a call at 519-253-9919 to learn more about our services and membership options. Let us help you on your journey to absolute fitness and wellness.
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Frequently Asked Questions
We offer a variety of group fitness classes including yoga, pilates, zumba, intensive cardio, and hard core toning. You can also work with personal trainers in our fitness spaces.
You train in a large facility with a cardio room, a fully equipped weight training room, and an intimate spin room. We also have a salt water swimming pool, a hot therapy pool, and a sauna for loosening stiff muscles and joints.
You can register for classes through our class registration option, and you can also explore personal training programs if you prefer individualized coaching.