Welcome to Absolute Fitness Studio 4 Women, located in Porirua, New Zealand. Our gym is specifically designed for women, offering a range of classes and weight-bearing exercises to improve strength, toning, weight loss, and more, all in one convenient location. Our friendly team and clean facilities create a welcoming environment for women of all ages, from 18 to 80+ year olds.
At Absolute Fitness Studio 4 Women, we understand the unique needs and goals of women when it comes to fitness. That's why our gym equipment is tailored to cater to those specific needs. Whether you're looking to build strength, improve cardiovascular health, or boost your overall fitness, our facility has everything you require.
We offer a variety of classes to cater to different fitness preferences and goals. Our Zumba Fitness classes are a fun and energetic way to tone your entire body, boost heart health, and improve coordination. If dancing is more your style, we also offer dance classes that are gentle on the body, challenge the brain, and improve cardiovascular health while providing a fun and social atmosphere.
For those looking to build strength, our strength training classes are a great option. Not only do these classes help build muscles and tone the body, but they also help prevent loss of bone density and improve body composition. Additionally, strength training increases metabolism and improves physical fitness.
If you're seeking a gentle and holistic approach to fitness, our Pilates, and Tai Chi classes are perfect for you. Both Pilates and Tai Chi offer a range of benefits, including improved flexibility, balance, and agility, as well as greater muscle strength and control. These classes also increase energy and stamina, improve aerobic capacity, and have been shown to reduce stress, anxiety, and depression. They can even aid in the improvement of internal organ health.
For those looking to find inner calm and balance, our Yoga classes are the perfect fit. Yoga improves balance and flexibility, eases arthritis symptoms, and benefits heart health. It also promotes relaxation, helping you sleep better, and increases energy while brightening your mood.
Stay up to date with the latest news and updates at Absolute Fitness Studio 4 Women. We regularly add new classes to our timetable, such as our upcoming Pilates classes. We also have Zumba classes with Amanda every Tuesday and Thursday at 6pm.
To get started on your fitness journey, book your free consultation with one of our knowledgeable staff members today. They will guide you through our facility, answer any questions you may have, and help you discover the perfect fitness routine for your needs and goals. Book your consultation now to experience the fantastic facilities and supportive environment of Absolute Fitness Studio 4 Women.