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AB-THLETIK is a physical fitness program located in Repentigny, dedicated to helping individuals reach their peak performance levels. With a focus on multisport physical preparation, the program aims to maximize training time and teach correct techniques to prevent injuries and achieve fitness goals.
AB-THLETIK PERFORMANCE is committed to developing and maximizing the full potential of athletes. Through a specialized and long-term development approach, our physical preparation programs concentrate on optimizing muscle and physiological qualities to translate into improved performance in the athlete's chosen discipline.
Led by high-level training specialist Audrey Blanger, B. Sc. Kinesiology, AB-THLETIK offers group classes, semi-private sessions, and individual training sessions with a private kinesiologist. These sessions focus on functional training exercises targeting muscle strength and cardiovascular fitness for surpassing personal limits and achievements.
The program also includes a fitness program designed for group or private sessions, allowing for personalized approach to fitness goals. Additionally, a summer day camp for multisport physical preparation is offered, with limited spots available.
Located at 1111 Bd Basile-Routhier in Repentigny, QC, AB-THLETIK welcomes beginners, intermediates, and advanced individuals looking to enhance their physical fitness levels. With a two-week day camp available from Monday to Friday, 8:00 am to 4:00 pm, the program caters to youth aged 7 to 14.
To learn more about AB-THLETIK and its training programs, individuals can reach out for more information by contacting a-belanger@ab-thletik. Ca or calling 438-887-8717. The program's coaches include Audrey Blanger, Kinesiologist, and Olivier Lareault, Physical Education and Health Teacher.
For those ready to get in shape and take their fitness to the next level, AB-THLETIK is the ideal program to get started. Cheque our website for class schedules and contact information, and follow us on social media for updates and news. Join the AB-THLETIK community and unleash your full athletic potential.