Simple Life offers a unique blend of services to help individuals achieve a healthy lifestyle. Based in Pickering, the founder, Sandra Bruce, is a dedicated yoga instructor and nutritionist who believes in the power of movement and mindfulness to improve overall wellbeing.
Sandra's approach to lifestyle guidance is based on her own personal journey towards health, allowing her to empathize with the challenges her clients may face. With a passion for wellness, she has successfully helped clients improve their health and satisfaction with life through active coaching and support.
As a nutritionist, Sandra understands the importance of proper fuel for the body. That's why she has partnered with Epicure to offer a selection of spice blends and meal solutions that make healthy eating easy and convenient for her clients.
A Clean and Simple Life is not just a yoga studio, it's a community that values movement and stillness for the mind and body. Sandra believes that yoga is accessible to everyone, regardless of age or body type, and offers classes that focus on breathwork, strength, and flexibility.
In addition to yoga classes, A Clean and Simple Life also provides opportunities for meditation and mindfulness practice. Sandra encourages her clients to embrace stillness and develop a healthy sense of awareness and perspective through meditation.
Whether you're looking to improve your physical fitness, mental health, or overall lifestyle, A Clean and Simple Life is here to support you on your journey to a healthier and happier life. Join Sandra and the community in Pickering to build the healthy life you deserve.