ACM Personal Training

ACM Personal Training, located in Salford, is a fitness entity dedicated to helping clients achieve their goals and foster long-term success. The personal trainer at ACM Personal Training, Adele, pushes and encourages clients to push beyond their comfort zones while promoting a healthy and sustainable approach to an active lifestyle. Adele aims to inspire self-efficacy and make the fitness journey enjoyable for all.

At ACM Personal Training, clients are supported in training outside their comfort zones, realising their accomplishments, and progressing towards their goals. The focus goes beyond physical appearance, recognising that fitness acts as a catalyst for positive changes in all areas of life. Adele emphasises that investing in one's body is essential.

Testimonials from satisfied clients reflect the transformative experience of working with ACM Personal Training. One client, J. Duckworth, shares how Adele's teachings and encouragement have helped them gain confidence to maintain a solid exercise routine, even in the weight room. They highly recommend ACM Personal Training to anyone seeking to adopt healthier habits.

ACM Personal Training offers a range of services tailored to individual needs and preferences. These include 1-2-1 private training, group training, online coaching and programming, and nutritional guidance. Clients have the option of monthly payments via direct debit or block bookings. The services provided are designed to assist clients in achieving their fitness goals and forming sustainable habits.

The 1-2-1 in-person training package encompasses an initial consultation and goal setting, a personalised training programme, body metric assessment (optional), a shared Google Drive progress tracker, weekly mindset homework, a weekly accountability email, and various other features such as form analysis and dietary advice. Adele also provides free e-books on macros and nutrition as well as tracking and creating meal plans.

For those seeking more comprehensive guidance and support, ACM Personal Training offers online coaching. This option allows clients to work with Adele regardless of their location. It includes an initial consultation and goal setting, movement quality and mobility tips, a personalised training programme, access to shared Google Drive, a progress tracker, weekly check-ins, mid-week coaching check-ins, e-book resources, email/WhatsApp support, mindset worksheets and support, video form analysis, and current diet review and advice.

ACM Personal Training also provides nutritional guidance to help clients choose the right diet for their goals. Adele acknowledges the challenges of navigating the dieting landscape and emphasises the importance of finding a diet that is suitable, consistent, and inclusive.

By offering a holistic approach to fitness, ACM Personal Training stands out as a dedicated and supportive fitness entity in Salford. Adele's expertise and commitment to empowering clients make ACM Personal Training a valuable resource for individuals seeking to improve their overall well-being through physical fitness.