Activ8 Wellbeing is a physical fitness programme located in Loughborough, dedicated to helping individuals improve their overall wellbeing through exercise and fun activities. The coaches at Activ8 Wellbeing are all qualified to deliver multiple sports and are committed to providing a safe and enjoyable environment for all participants. They hold enhanced DBS certificates and are trained in safeguarding children and first aid.
The programme emphasises the importance of mental health and offers support to individuals struggling with mental illness. With the motto, “It's ok not to be ok,” Activ8 Wellbeing encourages those who are facing mental health challenges to start their recovery journey through physical activity. The coaches understand the power of sport in healing and believe that it can play a significant role in improving mental wellbeing.
Activ8 Wellbeing is passionate about helping individuals achieve their goals and believes in the potential of each participant. They encourage setting goals, working towards them, and dreaming big. The coaches provide guidance, support, and motivation to help individuals reach their full potential.
Regular physical activity is known to have numerous benefits for mental wellbeing. It improves mood, promotes better sleep, increases mental alertness, and reduces feelings of depression, anxiety, stress, and fatigue. Activ8 Wellbeing emphasises these benefits and strives to create an environment where participants can reap the mental health benefits of physical activity.
The programme also values equality, diversity, and inclusion. Activ8 Wellbeing is committed to promoting these values among its workforce and eliminating any form of discrimination. They aim for their workforce to be representative of all sections of society and for each employee to feel respected and able to give their best at all times.
Activ8 Wellbeing organises exciting sports camps that individuals can be a part of. Whether it's football camps or other fun sports camps, there are opportunities to join and have a great time. The programme actively encourages participation and offers booking options for interested individuals.
In addition to the physical fitness programme, Activ8 Wellbeing is proud to be associated with Mountsorrel Juniors Football Club. They provide coaching within the club, which is an FA chartered football club for boys and girls aged from 5–17 years. The club has achieved the grassroots club of the year for 2020 and is a testament to the hard work and dedication of everyone involved.
For more information or to get in touch with Activ8 Wellbeing, individuals can contact them through WhatsApp or email. The programme also has public liability insurance through INSURE 4 SPORT, ensuring the safety and security of all participants.
By subscribing to Activ8 Wellbeing's mailing list, individuals can stay up to date with the latest news, events, and opportunities offered by the programme. Activ8 Wellbeing is dedicated to helping individuals improve their physical fitness, mental wellbeing, and overall quality of life.