Dear Sports Community,
Join us at Activate Pilates, just three miles from Cambridge city centre in beautiful parkland, where Madeline has been helping clients since 2009. Her studio offers engaging reformer Pilates classes that cater to both groups and individuals, led by experienced instructors.
Madeline's aim at Activate Pilates is to help you boost strength, tone up, and improve flexibility and posture. Group reformer classes are limited to seven participants to ensure personalised workouts. These sessions use reformers with pulleys, resistance springs, and a moveable carriage, adaptable to any fitness level.
Group classes last 55 minutes and focus on light weights and high reps, ensuring a full-body workout that’s both effective and fun. You’ll see quick results and feel great.
For different fitness levels, Madeline has tailored classes. The Essential Reformer class is perfect for beginners or a slower pace, focusing on core strength and flexibility. The standard Reformer class suits those with some Pilates experience, while the Reformer Plus class challenges regular attendees with advanced exercises. For a cardio boost, the Jumpboard class is intense and ideal if you're already familiar with Reformer sessions.
Classes are scheduled throughout the week, with morning and afternoon slots, including early sessions for the early risers among you.
Prefer one-to-one training? Madeline also offers private sessions tailored to your needs, using all the necessary Pilates equipment.
For bookings or more details, visit the website, or contact Activate Pilates directly by phone or email. The website also has pricing, trainer profiles, location info, and more.
Madeline is committed to providing a welcoming and supportive environment to help you reach your fitness goals. Join her at Activate Pilates for an effective, enjoyable workout experience.
Best regards,
[Your Name]