Active Adult Fitness

Achieve Your Best Start today! AYB Personal Training invites you to join their active adults fitness classes in Croydon North. These classes are gaining popularity for a good reason – they are not only a great way to stay fit, but also incredibly fun!

The mid-week Active Adults Fitness class takes place at the Chirnside Park Community Hub every Wednesday at 11.45am (be sure to arrive at 11.30am for a prompt start). The next term begins on January 24th, 2024. This class is specifically designed for older adults who want to improve their overall fitness through exercise and enjoy themselves in the process.

There are numerous benefits to staying active and strong, such as feeling stronger, maintaining bone density, improving muscle mass, and enhancing cardio fitness. Additionally, participating in these classes can help you improve your balance, range-of-motion, and ability to perform daily activities with ease.

The activities in the class are low-impact and include fun fitness games. Modifications are available to suit your individual needs, and you can expect a supportive and inclusive environment where encouragement is abundant. Whether you want to join solo or bring along a family member or friend, AYB Personal Training is here to help you get started!

Getting involved is easy. Simply give them a call, send an email, or share this information with someone who could benefit from it. Don't miss out on the opportunity to improve your fitness and have a blast while doing it. Join the fun and start your journey towards a more active and fulfilling life with AYB Personal Training!