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About
Active Flow Pilates in Peregian Springs offers Reformer and Mat Pilates alongside functional fitness, private personal training and nutrition support. It suits people looking for strength, improved mobility and coaching in a supportive, community driven studio. Sessions are designed for all fitness levels, with options that include Reformer, Mat, functional fitness, private PT, and nutrition and body composition scans. It can fit both beginners and those who want structured, precision focused training.
Organisers
Frequently Asked Questions
We offer Reformer and Mat Pilates, along with Functional Fitness, Personal Training and Nutrition, all designed to help you build strength and improve mobility.
All fitness levels are welcome, and there's a place for you no matter where you're starting.
We believe training should be effective, challenging and fun, with expert coaching in a supportive community-driven environment.