Active Adults Dance 4 Life is a dance school located in Chatham, Kent that offers a range of adult-focused dance classes, fitness classes, Pilates, and personal training. The school believes that age should never be a barrier to pursuing one's passion for dance and fitness.
The dance classes at Active Adults Dance 4 Life specialise in Ballet, Tap Dancing, Pilates, and ChiChi Fit. These classes are suitable for both beginners and experienced dancers, offering a supportive and inclusive environment for all. The goal of these classes is to help participants improve their dance skills while also maintaining their fitness levels.
In addition to the dance classes, Active Adults Dance 4 Life now offers Pilates classes and personal training sessions. The Pilates classes are designed to improve strength, flexibility, and overall fitness, while the personal training sessions can be conducted in the comfort of your own home at a time that suits you.
Active Adults Dance 4 Life was initiated by Medway Council in 2004 and has been led by dance instructor Linda since 2015. The dance lessons are open to anyone aged 16 and above, providing a fun and engaging alternative to traditional gym workouts. Whether you prefer group dance lessons or one-on-one training, the team at Active Adults Dance 4 Life is dedicated to helping you achieve your fitness goals.
Joining the dance classes is easy, with options for beginners, improvers, and advanced dancers of all ages and abilities. Classes start from 5 and can be paid for monthly by direct debit or by term for a more cost-effective option. Personal training sessions can be arranged to suit your schedule and take place in the comfort of your own home.
The benefits of dance are numerous, including improved fitness, increased bone density, strengthened muscles and ligaments, and increased flexibility. Dance also provides a fun and enjoyable way to stay active, and the social aspect of classes allows you to meet new friends who share similar interests.
For more details about the adult dance classes at Active Adults Dance 4 Life in Chatham, Kent, you can contact them by phone at 01634 670 405 or 07368478029, or via email at info@adultsdancing4life. Co. uk. The school is located at St Michaels RC Primary School, Chatham, ME4 6PX.
To get a glimpse of the dance classes and activities at Active Adults Dance 4 Life, you can follow them on social media. They have an active Instagram account where they regularly share updates, photos, and videos of the classes.