And chronic pain management, injury rehabilitation, and musculoskeletal conditions. I believe in a holistic approach to health and fitness, and I am passionate about helping people live active and pain-free lives. At Active and Ageless, I work closely with our members to address any physical limitations or injuries, and provide personalised exercises and treatment plans to ensure their safety and progress.
Our Fitness Centre offers a variety of specialised classes and equipment designed for mature adults. We understand the unique needs and abilities of those over 50, and our programmes are tailored to accommodate different fitness levels and goals. Whether you're a beginner or a seasoned fitness enthusiast, our classes can challenge you while ensuring a safe and effective workout.
Our trainers and staff are passionate about what they do and are dedicated to creating a welcoming and non-intimidating environment. We believe that fitness should be enjoyable and social, and our community is full of camaraderie and support. You'll find friends and companions who share your fitness journey, and together, we can motivate and inspire each other to reach our health and wellness goals.
Located at 1/1D Greenbank Street, Hurstville, NSW 2200, our facility is conveniently situated near parking, public transport, and shops. We provide a range of classes that incorporate different types of music to cater to everyone's taste. Our well-balanced fitness classes focus on improving strength, aerobic fitness, flexibility, balance, and mental health. We also offer regular fitness challenges, holistic health events, and fitness assessments to help you monitor your progress and stay motivated.
At Active and Ageless, we believe that exercise is medicine and that taking care of our bodies is crucial at any age. Our goal is to help you improve your overall health, feel better, move better, and look better. We understand that starting a fitness journey can be daunting, but we are here to support you every step of the way. Whether you're looking to lose weight, increase your fitness, manage a specific condition, or simply enhance your quality of life, we are confident in our ability to help you achieve your goals.
Contact us today at 0455 235 917 or info@activeandageless. Com. au with any questions or to book a free trial class and movement assessment. Our friendly and knowledgeable team is ready to assist you and provide the guidance you need to get started on your journey to an active and ageless life.
Join our over 50s community and discover the many benefits of prioritising your health and wellness.