And strengthening the targeted areas, ABT workouts also aim to improve overall body composition, posture, strength, and stability. Active Fitness Medowie offers ABT classes as part of their comprehensive fitness programme.
At Active Fitness Medowie, members can choose from a variety of classes including ABT, fitness, spin, stretch, circuit, BoxFit, Zumba, MetaFit/PWR, Barre, yoga, and more. The gym is open 24 hours a day, 7 days a week, allowing members to train at their convenience. The gym caters to the health and fitness needs of the surrounding communities including Medowie, Raymond Terrace, Tanilba Bay, Salt Ash, Williamtown, Lemon Tree Passage, and the whole of Port Stephens.
The team at Active Fitness Medowie consists of experienced and certified personal trainers who are dedicated to helping members achieve their fitness goals. They are available during staffed hours, which are from Monday to Friday from 6am to 8pm, and on Saturdays from 9am to 4pm. The trainers provide personalised attention and guidance to ensure that members receive the support they need to succeed.
In addition to the classes and personal training services, Active Fitness Medowie also offers additional facilities such as a Kids Klub and a crche. These services allow parents to focus on their workouts while their children are well supervised and entertained.
Active Fitness Medowie prides itself on providing a safe and welcoming environment for individuals of all fitness levels. The gym is equipped with state-of-the-art fitness equipment and amenities to enhance the workout experience. Members are encouraged to bring their own boxing glove inners to use during classes, but these are also available for purchase at the office.
Whether you are a beginner or an experienced exerciser, Active Fitness Medowie is the perfect place to achieve your fitness goals. With a wide range of classes, experienced trainers, and a 24/7 access gym, members have the flexibility to create a fitness routine that suits their needs and schedule. Join Active Fitness Medowie today and start your journey towards a healthier and fitter lifestyle.