Active World Limited is a leading physical fitness programme located in Enfield, North London. The programme offers a wide range of fitness classes and services to individuals and families looking to incorporate fitness and wellbeing into their daily routines.
At Active World, the focus is on making fitness fun and enjoyable for everyone. The programme offers various fitness classes, including dance-based classes, 1-on-1 personal training sessions, and family-friendly activities. Whether you are a fitness enthusiast or a beginner, there is something for everyone at Active World.
One of the unique classes offered is the Zumbini programme, which combines child development and Zumba. This class is not just for children but also encourages parents to move and groove together with their little ones. The class incorporates cool global rhythms to stimulate early childhood learning and development.
For new parents, the Buggy Workout Support Group is a fantastic way to get active after giving birth. Led by Audrey, a pre and postnatal specialist, the programme not only allows parents to bond with their babies but also provides an opportunity to meet other new mothers who are going through similar experiences. The exercises are designed specifically for new parents and can be continued at home as well.
Fitness classes at Active World focus on improving strength and stamina. Whether your goal is to lose weight or tone your body, these classes are designed to improve your health and leave you feeling great. The programme currently offers HIIT (High-Intensity Interval Training) and Partner PT training sessions.
Pilates is also a popular option at Active World. This form of exercise is effective for individuals of all walks of life, including dancers, elite athletes, fitness enthusiasts, and those recovering from injuries. Pilates is recommended by physiotherapists, chiropractors, and doctors and is known for its ability to improve balance, alleviate pain, and aid in recovery.
If you're looking for a dance-based workout, Zumba classes at Active World are a perfect choice. These classes bring people together and provide a fun and enjoyable way to burn calories. By combining low-intensity and high-intensity moves with Latin and World rhythms, Zumba classes offer a calorie-burning dance fitness party. There are options for both beginners and those looking for a lower intensity workout.
For those seeking personalised attention, Active World offers private training sessions. Audrey, a pre and postnatal specialist and exercise referral personal trainer, is dedicated to helping new mothers stay active and healthy during pregnancy and after. These sessions are designed to help you look and feel good by finding the right balance for your body and mind.
Client testimonials speak for themselves, with individuals praising the motivating and friendly atmosphere at Active World. The programme is known for delivering stunning results and making every session a great and enjoyable experience.
To stay updated with the latest news and offerings from Active World, you can subscribe to their mailing list. For more information and to book sessions, you can visit their website or find them on Facebook.
Active World Limited is committed to helping individuals and families in Enfield and the surrounding areas achieve their fitness goals through fun and effective fitness programmes. With a focus on making fitness enjoyable, the programme aims to empower individuals to make fitness a part of their daily routine.