AC Yoga, located in Cochrane, offers a unique yoga experience that goes beyond just a gym workout. With a focus on sustained focus and meditation on patterns, habits, and conditioning, AC Yoga helps individuals gain knowledge and understanding of their past to create positive change in their lives. With over 11 years of instruction and teaching experience, AC Yoga delivers real results.
Specializing in Pain Management Techniques, AC Yoga provides a range of classes from group sessions to one-on-one instruction to cater to individual needs. The experienced instructors at AC Yoga are dedicated to teaching students how to help themselves through yoga practice.
In addition to regular classes, AC Yoga offers workshops and a 50-hour Restorative Yoga Teacher Training program. These programs allow students to deepen their practice and knowledge of yoga in a supportive and nurturing environment.
For those who prefer to practice yoga from the comfort of their own homes, AC Yoga offers online classes through platforms like Zoom. Students can set up their space with a yoga mat and props like bolster pillows, blankets, blocks, straps, and massage balls to enhance their practice.
To join a virtual class or attend an in-studio session, students can contact AC Yoga directly via email at hello@acyoga. Net or by phone at 403-819-9790. The studio also offers passes for in-person and virtual classes, providing flexibility and options for students to participate in their preferred practice.