Stability. Stretching exercises help to maintain flexibility and prevent stiffness in the muscles and joints. Additionally, activities that target core strength, such as Pilates, can also improve balance and stability.
What certifications and qualifications does Adam Chee have? Adam Chee holds a Bachelor's degree in Human Kinetics, is a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology (CSEP-CEP), a Certified Clinical Exercise Physiologist through the American College of Sports Medicine (ACSM-CEP), and a member of the British Columbia Association of Kinesiologists (BCAK). With over a decade of experience in the health and fitness industry, Adam is well-equipped to provide safe and effective exercise programs for seniors.
How often should seniors train with a personal trainer? The frequency of training sessions can vary depending on individual goals, abilities, and health conditions. Generally, seniors should aim for at least two to three sessions per week to see tangible improvements in strength, flexibility, and balance. However, the frequency and duration of sessions can be tailored to each individual's needs and preferences.
With a commitment to enhancing the lives of seniors through safe and effective exercise programs, Adam Chee Fitness is dedicated to helping seniors improve their overall quality of life, mobility, and independence. Contact Adam Chee today to start your journey towards better health and fitness.