Adam Prowse Personal Training – Lake Macquarie Gym, located in Boolaroo and Maitland, has been helping local residents achieve their fitness goals for over 10 years. With a team of expert coaches and a variety of programmes, this gym is dedicated to providing real results for real people.
Their specialised programmes offer access to the best training methods for maximum results and enjoyment. From boxing and cardio to interval training and circuits, they have something for everyone. They also offer outdoor sessions, large group workouts, small group sessions, personal training, and 24/7 gym access, all included in a single membership.
Personal training options are available, offering 1 on 1 and small group sessions that can be scheduled at any time, 24/7, to fit your needs. The gym prides itself on a high level of service and helping clients achieve their goals while having fun in the process. They are experienced in working around injuries, medical conditions, and accommodating different fitness levels and individual needs.
Their fitness bootcamp programme offers over 45 sessions per week, giving you the flexibility to fit workouts into your lifestyle. With different styles of bootcamp sessions, such as cardio, Tabata, metabolic, legs and abs, boxing, and stretching, there is always something to keep you motivated and engaged. Their team of male and female personal trainers ensures variety, motivation, and technique coaching in each session, catering to all fitness levels and working around injuries and medical conditions.
For those looking for the ultimate fitness experience, the hybrid training programme combines the benefits of personal training, bootcamps, and 24/7 gym access in one comprehensive programme. With unlimited bootcamp sessions, personal training sessions, and 24/7 gym access, this programme provides everything you need to achieve your goals and take control of your health and fitness.
Adam Prowse Personal Training has two outstanding locations in Maitland and Lake Macquarie. They understand the importance of accessibility and convenience, which is why their state-of-the-art facilities cater to all your fitness needs. Whether you're a local resident or live in the surrounding suburbs, their gyms are designed to provide a leading fitness experience.
Testimonials from satisfied members highlight the personalised approach and supportive atmosphere at Adam Prowse Personal Training. Members have experienced significant weight loss and improved strength and fitness, all while enjoying their fitness journey.
If you're looking for a gym and personal training experience that delivers real results and caters to all fitness types, Adam Prowse Personal Training – Lake Macquarie Gym is the place to be. Join their family and start your fitness journey today!