Build muscle and achieve a more sculpted physique. This class is perfect for those who want to focus primarily on building strength and power, and who are not interested in high-intensity cardio workouts. Each class is structured to target different muscle groups and includes a combination of compound lifts and bodybuilding accessories to help you reach your fitness goals. Whether you are a beginner or an experienced lifter, our Strength Club will provide you with the guidance and support you need to improve your lifting technique and see results.
Start your journey to becoming stronger and more powerful today. LEARN MORE METCON LITE NEW TO FITNESS OR WANT MORE CONDITIONING? If you are new to fitness or want to focus on conditioning, our Metcon Lite class is perfect for you. These workouts are designed to be low skill and use light weights, making them accessible to all fitness levels.
Our experienced trainers will take you through each workout, ensuring you move with purpose and focus on improving your work capacity. Metcon Lite workouts are high-intensity and will fire up your metabolism, helping you burn calories and improve your cardiovascular fitness. Each class is 1hr long and includes a combination of functional movements, bodyweight exercises, and cardio exercises to give you a well-rounded workout. Whether you are just starting your fitness journey or want to improve your conditioning, our Metcon Lite class will help you achieve your fitness goals.
Get ready to push yourself and improve your fitness level in a supportive and welcoming environment. START YOUR MEMBERSHIP TAKE YOUR FITNESS TO THE NEXT LEVEL At Addix Fitness, we are dedicated to helping you take your fitness to the next level. Our gym in Bridgend is equipped with state-of-the-art facilities and staffed by experienced and qualified trainers who are passionate about helping you reach your fitness goals. We provide a range of classes, including our main strength & conditioning class, Strength Club focused on olympic weightlifting compound strength movements, and Metcon Lite for those new to fitness or wanting to improve conditioning.
With our varied class offerings, you can build a well-rounded fitness routine and achieve a body that is strong, powerful, and ready for anything. In addition to our classes, we offer flexible membership options to suit your needs. Whether you prefer to pay as you go or become a regular member, we have a plan for you. To make it even easier to get started, we offer a 5-day intro offer for just 5.
This gives you the opportunity to experience our classes and our amazing community before committing to a membership. Our members rave about the Addix Fitness community, highlighting the friendly and welcoming atmosphere and the support they receive from both trainers and fellow members. We believe that fitness should be enjoyable and that working out in a supportive environment can help you achieve your goals faster. Join our incredible community and start your fitness journey with Addix Fitness.
MEMBER REVIEWS Our members love Addix Fitness and have shared their positive experiences with us. Kylie Greenslade says, “Really enjoy the classes! Makes you feel great afterwards even when you are sweating galore! Lovely bunch of people also!
Feel very comfortable there! Cannot wait to pick up my fitness level etc and with these guys I sure will! ” Nia Thomas adds, “Great gym community for all levels and abilities. Would definitely recommend to anyone looking to challenge themselves and improve strength and fitness.
Everyone is so friendly and welcoming there! ” Kristian Gabrielsen says, “Amazing gym, with the best coaching available. Every session is enjoyable and great place to make new friends. ” Jaden Jones adds, “Amazing atmosphere, great people to be around.
What a gym should be like. ” Harry Griffiths says, “Great facilities and team! Would recommend to everyone with any level of fitness, from beginners to advanced! ” Join our supportive and welcoming community and see what Addix Fitness can do for you.
HAVE ANY QUESTIONS? If you have any questions about Addix Fitness or our classes, feel free to reach out to us. You can give us a call at 07791686989, send us a message through our website, or email us at info@addixfitness. co.
uk. We are here to help and would be happy to provide you with any information you need. Start your fitness journey with Addix Fitness and experience the amazing benefits of functional fitness in a supportive and welcoming environment.