MORE Adelaide Hills Bikram is a yoga studio located in the scenic Adelaide Hills, just 15 minutes away from the bustling Adelaide CBD. The studio prides itself on offering a warm and welcoming environment, where every individual is known by name and not just a number. The teachers at Adelaide Hills Bikram go above and beyond to ensure that each visit is an exceptional experience for their clients.
The heart of Adelaide Hills Bikram's services is based on the Pure and Original Hot Yoga sequence known as Bikram Yoga. This sequence consists of a series of 26 postures and two breathing exercises, all performed in a heated room. Bikram Yoga is known for its physical and mental benefits, helping to improve flexibility, strength, and overall well-being.
In addition to Bikram Yoga, Adelaide Hills Bikram also offers Hot Pilates fitness classes. These classes provide a full-body, low impact, high-intensity workout that helps to tone muscles and burn calories. The studio also offers Yin Yoga, a balanced and measured yoga practise that aims to increase flexibility and promote relaxation.
For those with children, Adelaide Hills Bikram offers Kids Yoga classes during school holidays. These classes are designed for primary school-aged children and provide a fun and interactive way to introduce them to the benefits of yoga.
Adelaide Hills Bikram is not just limited to individual practise but also caters to private, sport, and business bookings. The studio offers discounts for individual or group visits, making it an ideal choice for those looking to incorporate yoga into their personal or professional routines.
The studio has received rave reviews from satisfied clients, praising the friendly and welcoming atmosphere created by the owners Joan and Rieko. Clients appreciate the small class sizes, ensuring that they do not feel cramped during classes. Many clients have reported physical and mental transformations after regular attendance, with improved flexibility, strength, and emotional stability.
Whether you are a seasoned yogi or a newcomer to the practise, Adelaide Hills Bikram welcomes everyone. The studio invites you to discover their rewards programme and experience the physical and mental benefits that Bikram Yoga, Hot Pilates, and Yin Yoga can offer.