Adele's Pilates is a renowned Pilates studio located in Exeter, offering exceptional classes and instruction in the art of Pilates. Led by Adele Stickland, a highly qualified and experienced level 3 Pilates instructor with 20 years of teaching experience, the studio is a popular choice among both beginners and advanced practitioners.
What sets Adele's Pilates apart is its commitment to providing a safe and inclusive environment for all levels of participants. With every exercise having three levels, Adele ensures that each individual gets the attention and guidance they need, regardless of their experience or fitness level. This means that whether you are a complete beginner or an advanced practitioner, the Exeter Pilates classes will be tailored to suit your specific needs, ensuring that you won't be left behind.
The studio offers both in-person classes and online Pilates courses, making it accessible and convenient for everyone. In-person classes are held regularly throughout the week, providing flexibility in scheduling and the opportunity to join at a time that suits you best. For those who prefer the comfort of their own home, the online Pilates courses allow you to enjoy Pilates and cardio workouts from the comfort of your living room.
Adele's Pilates also offers retreats, allowing participants to immerse themselves in a complete Pilates experience. These retreats provide an opportunity to deepen your practise, gain new insights, and relax in a serene and peaceful environment.
Testimonials from Adele's satisfied clients speak volumes about the effectiveness and enjoyment of her classes. With Chris, a physiotherapist, expressing the value of Pilates practise taught properly and safely, it is clear that Adele's expertise shines through in her teaching style. She manages to make Pilates both effective and fun, ensuring that participants look forward to each session and stay motivated.
To get started with Adele's Pilates, all you need to do is book a class either in-person or online. The studio welcomes beginners, intermediate, and advanced levels, so there will always be a class suited for your specific needs. For those curious to try out Pilates before committing, a free 10-minute Pilates video can be claimed to experience the practise in the comfort of your own home.
Whether you are seeking to improve flexibility, build strength, relieve back pain, or simply engage in a fulfilling and enjoyable exercise routine, Adele's Pilates offers the perfect solution. Email Adele today at adele@adelespilates. Co. uk to get started on your Pilates journey.
(Note: This description is written in response to the given prompt. As a language model AI, I don't have personal opinions or experiences.