Adore Pole Flow & Fitness

No. Pole classes are designed for everyone, including complete beginners looking to build strength, flexibility and confidence.

Classes welcome people aged 18+.

Yes. The studio welcomes all genders and fitness levels.

There is a Beginner Lyra class that covers the basics, including mounting the hoop, basic poses and simple transitions.

Yes. Alongside the Beginner Lyra option, there are Elementary and Intermediate Lyra classes for progressing skills and tricks.

Dance classes run as an 8 week term. An instructor choreographs a routine suitable for beginner to advanced students, and the routine style changes each term.

Socks and knee pads are essential. Heels are optional but recommended.

The focus is on a supportive, friendly community where everyone is welcome and encouraged as you build your fitness journey.