Adore Your Pelvic Floor, an esteemed fitness club in Bristol, is excited to introduce a remarkable 16-week programme catered exclusively to women. This programme aims to raise awareness, manage, or restore pelvic health, regardless of whether you attend a gym or not.
Designed to address various pelvic health issues, the programme specifically targets conditions such as stress incontinence, urge incontinence, overflow incontinence, frequency, high-tone pelvic floor muscles, pelvic organ prolapse, constipation, and bowel leakage.
During the initial 4 weeks of the programme, participants will learn valuable techniques on how to correctly recruit and relax their pelvic floor muscles. Additionally, they will gain essential knowledge on stabilising and improving the causes of incontinence and effective methods to address bowel issues. Furthermore, participants will receive comprehensive guidance on managing pelvic organ prolapse.
Following this informative and interactive live program, participants will embark on a 12-week pre-recorded fitness program. Each week, they will be guided through different exercises, ensuring their progress and well-being throughout the programme.
To facilitate a seamless experience for our participants, the program will be delivered via Zoom. Moreover, by purchasing the programme, individuals will gain access to a password-protected online studio on the Sam Hutchinson Fitness website, further enhancing their fitness journey. To foster a sense of community and support, participants will also have the option to join the Adore Your Pelvic Floor Facebook Group.
Payment for this exceptional programme is divided into two parts. A payment of £110 is to be made to the devoted coach, while an additional £6.50 covers the cost of the invaluable E-Book Manual from Adore Your Pelvic Floor.
Don't miss out on this extraordinary opportunity to prioritise your pelvic health and join Adore Your Pelvic Floor today. Take charge of your well-being and embark on a journey that will uplift and empower you.
