AD PERFORMANCE TRAINING is a personal training and physical fitness programme located in Kirribilli, Australia. They offer a unique and challenging approach to health and fitness, aiming to take their clients' performance to the next level. With a focus on achieving personal bests, AD PERFORMANCE TRAINING creates an environment that caters to competitive athletes, helping them progress, prepare, and compete at state, national, and international levels.
In addition to physical training, AD PERFORMANCE TRAINING also offers life coaching services. They understand that true health and fitness extends beyond the physical, so they work with their clients to resolve inner conflicts, unlock their potential, and restore balance across all areas of life.
The programme's philosophy, known as Aesthetic Health, is their interpretation of the idea that a healthy mind lives in a healthy body. Rather than prioritising one aspect over the other, Aesthetic Health encourages individuals to seek a sustainable balance between how they want to look and how they want to feel. AD PERFORMANCE TRAINING helps clients define realistic goals and works methodically towards them, always prioritising overall health.
AD PERFORMANCE TRAINING exists to provide knowledgeable guidance and practical support to individuals looking to achieve meaningful levels of personal health and fitness. They understand that personal health and fitness is not a one-size-fits-all journey and that finding the right answers and strategies for each individual can be the biggest barrier to progress. With purpose and passion, AD PERFORMANCE TRAINING is dedicated to helping others navigate this path and achieve their goals.
The programme welcomes a range of individuals, including competitive athletes, those struggling with limiting health conditions, and anyone looking to improve their overall fitness and well-being. AD PERFORMANCE TRAINING provides a supportive and inclusive environment for clients to work towards their goals.
Clients have praised AD PERFORMANCE TRAINING for their expertise and dedication. One client, Prabal, expressed gratitude for the coach's help in stepping into the world of bodybuilding, noting the impact on their competition performance and personal growth. Another client, Rob, shared their positive experience with a 12-week transformation challenge, mentioning the fast results and the coach's consistent support throughout the journey. A third client acknowledged the holistic approach taken by AD PERFORMANCE TRAINING, highlighting the focus on discipline, consistency, and goal achievement, both physically and mentally.
Whether an athlete, someone looking to transform their physique, or an individual seeking overall improvement in their health and wellness, AD PERFORMANCE TRAINING offers personalised training and guidance to help clients reach their full potential.