AD Pilates

Adriana wants to give a shoutout to all members of the sports community. AD Pilates, right in the heart of Windsor, is the go-to spot for anyone looking to boost their health and happiness with Pilates. Adriana’s studio offers a variety of classes and private lessons to fit everyone's needs and goals.

Adriana, the brains behind AD Pilates, is a Level 3 Pilates teacher with a boatload of experience. She discovered Pilates 20 years ago to manage her arthritis, hernias, and chronic pain in her back and shoulders. Her own transformation inspired her to share Pilates’s magic with others.

But that’s not all. Besides being a certified Pilates instructor, Adriana also trained in the Franklin Method, which uses a mix of imagery and physical techniques to get the body back in balance. Plus, she’s a certified Fascia trainer and specialises in helping those with lower back pain. With all these strings to her bow, Adriana is well prepared to help folks of all fitness levels.

AD Pilates offers both group classes and private lessons, so you can pick what suits you best. Group classes run throughout the week and booking is a breeze through the online calendar. If you prefer a bit more one-on-one time, private lessons are available too. Adriana aims to create a warm and inclusive space where everyone feels at home on their fitness journey.

When it comes to pricing, AD Pilates keeps it simple and flexible. You can go for the pay-as-you-go option for group classes or grab a discounted card of 4 sessions. Private lessons are also priced competitively. Booking and paying can be done online or offline, whichever you prefer.

Participants from around the globe have sung praises about Adriana and her online classes. Her energy and careful guidance have made working out via a laptop screen a fun and rewarding experience. Folks love the variety of classes and the personal touch Adriana brings, even through a virtual connection.

So, if you're keen to see what Pilates can do for you, AD Pilates is the place to be. Reach out to AD Pilates to book a class or private lesson and start your journey towards better health and happiness today.