Adrijana Tomas Goryn is a highly skilled and dedicated nutritionist and personal trainer based in Newmarket, New Zealand. With an unwavering passion for health and wellness, Adrijana is committed to helping individuals achieve their fitness goals and optimise their overall well-being.
As a certified Menopause Specialist by the CSMC (Certified Specialist in Menopause Care), Adrijana possesses a deep understanding of the unique nutritional needs and challenges faced by women during menopause. She recognises that this transitional phase can often come with its own set of physical and emotional changes, and she is determined to provide guidance and support throughout this important life stage.
With her expertise in nutrition, Adrijana carefully analyses her clients' dietary habits and formulates personalised meal plans tailored to their specific needs and goals. Her approach focuses on achieving a balanced and sustainable diet that nourishes the body and boosts energy levels. Adrijana believes that food should be both delicious and nutritious, and she strives to educate her clients on making healthier food choices that are enjoyable and accessible.
Alongside her nutrition services, Adrijana is also a certified personal trainer. She understands that each individual has unique fitness requirements and abilities, and she designs customised exercise programmes to help her clients achieve their desired results. Whether someone is a complete beginner or an experienced athlete, Adrijana ensures that her training programmes are safe, effective, and engaging.
Adrijana is dedicated to staying up-to-date with the latest research and developments in the fields of nutrition and fitness. She regularly attends workshops and conferences, allowing her to incorporate the most current evidence-based strategies into her practise. This commitment to continuous learning ensures that her clients receive the most effective and cutting-edge recommendations available.
Empathy and compassion are at the core of Adrijana's approach to her work. She understands that embarking on a journey towards a healthier lifestyle can be challenging and overwhelming at times. As such, she provides unwavering support and motivation to her clients, helping them navigate any obstacles they may encounter along the way.
The testimonials from her satisfied clients speak volumes about Adrijana's ability to inspire and transform lives. She is known for her professionalism, attention to detail, and her ability to create a comfortable and non-judgmental environment for her clients to thrive in.
Whether you are looking to manage the effects of menopause, improve your nutrition, or achieve your fitness goals, Adrijana Tomas Goryn - CSMC Certified Menopause Specialist is the ideal partner on your wellness journey. With her expertise, support, and personalised approach, you can trust that you are in capable hands as you work towards a healthier and happier life.