Adult Squad

The Atherton Aquatic Centre presents Adult Squad, a fantastic swimming program offered to individuals in Atherton and surrounding areas. Whether you're looking to improve your technique or train for triathlons, this program is designed to cater to your needs.

The sessions are specifically tailored for swimmers who can comfortably swim up to approximately 1500 meters within the session. We understand the importance of making your swimming stroke more efficient and durable, so our sessions follow a polarised training program. This means you'll experience a combination of high-intensity swimming over a short duration, paired with low-intensity, high-distance swimming. It's a proven method that promises results!

No matter if you're a beginner or an experienced swimmer, our Adult Squad provides a supportive and friendly environment to help you achieve your swimming goals. Our experienced coaches are there every step of the way to guide and motivate you.

You'll find us at various centres conveniently located throughout Atherton, including Smithfield Pool, Marlin Coast Swimming and Fitness, Smithfield Fitness Centre, Gordonvale Aquatic Centre, Babinda Aquatic Centre, Mareeba Aquatic Centre, Dimbulah Aquatic Centre, and Kuranda Aquatic Centre. So, there's always a nearby location for you to join in on the swimming action!

The sessions are priced at $15.00 for casual participants and only $10.00 for concession/senior/student participants. We also offer private lessons with our esteemed Coach Troy, for those seeking personalised instruction to enhance their swimming technique. If you're interested in private lessons, simply drop us an email, and we'll provide you with all the necessary details.

Now is the perfect time to take your swimming to the next level. Don't miss out on the opportunity to join our Adult Squad. Contact us today and become a part of our amazing swimming community!