What types of training do you offer at Advance Fitness Invercargill?

We offer group fitness guided by our group fitness timetable, along with personal training. Many members also use our programmes to lose weight, build fitness, and get back to training despite previous injuries.

Where do classes take place in Invercargill?

You can train at our Invercargill locations on Conon Street and Dee Street.

How do I join or try it out?

Start with our 5 day free trial. If you decide to continue after that, you can train alongside members who share success stories from their time at Advance Fitness.

Advance Fitness Invercargill

Advance Fitness Invercargill is a gym and personal training centre located in Conon Street and Dee Street, Invercargill. The gym prides itself on providing a positive and life-changing experience for its members, with a focus on helping them achieve their fitness goals and live a healthy lifestyle.

One of the highlights of Advance Fitness Invercargill is the success stories of its members. The gym is proud to share the amazing transformations that individuals have achieved through their training. For example, Preston lost 18 kg in just 12 weeks and experienced a significant improvement in his overall fitness. Kim also achieved her goal of losing weight and getting fit, which allowed her to play with her children without any struggle.

Shurae had an impressive weight loss of 43 kg solely through exercise and a healthy diet. Leigh saw significant improvements in his physique, reducing his body fat to an impressive 12. 3% and gaining 5. 7 kg of muscle mass.

Tracey and Colin expressed their satisfaction with meeting like-minded people at the gym and the motivation they received from the instructors to achieve their goals. Anita, who previously struggled with injuries, was ecstatic about the renewed energy, improved confidence, and ability to run again after losing 38 kg.

At Advance Fitness Invercargill, their mission is to help individuals achieve, inspire, and motivate them towards a healthier lifestyle. They offer a fun, friendly, and non-judgmental environment where members can work out comfortably. Their goal is to make every member feel welcomed and supported in their fitness journey.

The gym offers various membership options to cater to different needs. The Special Blue Membership is available for only $6. 95 per week and includes 24/7 access to the cardio and strength areas, an initial goal review, and a personalised fitness programme to kickstart the fitness journey. For those interested in Les Mills Group Fitness and more, there is also a Gold Membership available.

Advance Fitness Invercargill offers a 5-day free trial for anyone interested in experiencing their facilities and programmes. They encourage individuals to take advantage of this trial period to see firsthand the supportive and fun atmosphere that sets them apart from other gyms.

Overall, Advance Fitness Invercargill is committed to helping individuals transform their lives through exercise, healthy habits, and a supportive community. Their dedicated team of trainers and instructors are passionate about helping individuals achieve their goals and feel confident and motivated on their fitness journey.