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Adya Yoga Studio runs yoga classes in Basaveshwaranagar, Bengaluru, with options for beginners through experienced practitioners. Classes include Vinyasa (energizing practice) and Restorative (soothing, recovery-focused sessions). The studio positions yoga as support for strength, flexibility, mindfulness, and mind-body connection, blending postures, breath control, and meditation. It also offers online yoga classes in addition to offline studio sessions, making it suitable for people who want regular practice from home or locally.
