Aegis Exercise Physiology

Aegis Exercise Physiology is a physical fitness programme located in Lidcombe, New South Wales. Founded by Justin Li, an accredited exercise physiologist, the programme offers a wide range of services to help individuals achieve their fitness goals and improve their overall well-being.

The programme's foundation is based on the belief that focusing on one's own progress and journey is key to achieving success. Aegis encourages individuals to step out of their comfort zones and take risks, as well as invest in building strong habits that shape their actions and define their character. The programme aims to create a supportive environment where individuals are not caught up in comparing themselves to others.

Aegis offers various services, including exercise physiology, workcover/CTP treatment, personal training, and injury rehabilitation. Under the guidance of an exercise physiologist, individuals receive personalised exercise programmes tailored to their specific needs and abilities. These programmes can help manage a variety of health conditions, such as muscle and joint pain, post-surgery rehabilitation, diabetes, high cholesterol, and high blood pressure. Aegis believes that exercise is an effective and natural way to improve overall health and well-being.

Additionally, Aegis provides strength and conditioning programmes for young athletes, particularly those involved in badminton. These programmes aim to enhance athletes' physical fitness, prevent injuries, and improve their performance on the court. Through a well-designed strength and conditioning programme, athletes can improve their strength, speed, agility, endurance, and power, giving them a competitive edge.

The team at Aegis Exercise Physiology is led by Justin Li, who became an accredited exercise physiologist after completing his Bachelor's degree from the University of Sydney in 2018. He gained experience in a multidisciplinary medical centre before recognising the need for high-quality exercise physiology services in his community. In December 2020, he opened his practise at Alpha Badminton Centre Silverwater, and later expanded to Roketto Sports Centre in September 2023 to work alongside elite athletes. Justin is dedicated to making a significant impact on the lives of his clients, empowering them to enhance their well-being and achieve a better quality of life through the transformative power of exercise.

In summary, Aegis Exercise Physiology is a physical fitness programme in Lidcombe that offers personalised exercise programmes, injury rehabilitation, and strength and conditioning training. Led by an experienced exercise physiologist, the programme aims to help individuals reach their fitness goals, improve their overall health, and live their best lives.