Aegle Yoga

Meet Alexandra, the esteemed Yoga instructor behind Aegle Yoga in Lymington. Alexandra stands out not only as a yoga teacher but also as an integrative life coach and meditation guide. For the past six years, she has dedicated herself to supporting women struggling with low self-esteem and negative cycles, guiding them towards self-love, acceptance, and empowerment.

Drawing from her personal experiences of feeling lost and disconnected during her teenage years, Alexandra understands the challenges her clients face. Her journey towards self-discovery began after overcoming feelings of inadequacy and a period of being on anti-depressants. Key to her transformation was learning about neuro-plasticity and harnessing the power of the mind to overcome negative beliefs.

Inspired by the changes in her own life, Alexandra has spent the last decade training in various wellness modalities. Her extensive knowledge of the human mind and its connection to the body informs her unique approach to yoga teaching and coaching.

In her classes, Alexandra integrates meditation, breathwork, and mindfulness, creating a safe and nurturing space. These sessions enable women to reconnect with themselves, release tension, and tap into their inner strength. Through a blend of physical movement and emotional healing, students experience deep relaxation, self-acceptance, and personal growth.

Alexandra's mission is to help women discover their worth and potential, leading lives of self-love and fulfilment. She seamlessly connects with her students, bringing truth and wisdom to her teachings.

Join Alexandra at Aegle Yoga in Lymington to begin a transformative journey towards self-discovery and empowerment. Through her expert guidance, you'll unlock your true potential and embrace a life filled with self-love and acceptance.